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ENCYCLOPDIA OF USES

BEING SCARED

When facing your fears, it is common to experience increased heart and breathing rate, sudden sweating, shaking, freezing, or urge to flee the situation. This is your body’s fight-flight-freeze response kicking in. This is a natural response to a perceived threat or danger, however, it is not always necessary or appropriate. BLAST® can be used to turn off the fight-flight-freeze response when you’re feeling scared.  

How blast® works for being scared

How to use BLAST® WHEN FEELING SCARED

Before you start:

Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.

When to use BLAST®:

Spot:  Use when thinking about a fear or during a scenario inflicting fear.

Preventative: If you're able to anticipate it, use 15-30 minutes prior to a scenario that causes fear.

How to use BLAST®:

Scale:  Before you start, rate your stress level on a scale of 1-10.

Where:  Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.

Mode: Use the Fast/Purple mode. 

Rescale: After 5 minutes, rescale your stress level. The stress/fear level should have reduced. Repeat until the fear reduces significantly.

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