Before you start:
Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.
When to use BLAST®:
Spot: Use TouchPoints just during meditation as an aid to help accentuate the health benefits.
Preventative: Use TouchPoints 5-15 minutes before meditation to induce calm and focus.
How to use BLAST®:
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.
Mode: Use the Slow/Blue mode.
Timing: Use until you’re finished meditating