What do the custom settings in the app mean?

July 28, 2017

Intensity refers to how intense the vibrations feel.

Frequency refers to how frequently the vibrations occur.

Overlap refers to how close together the vibrations are on either side of the body.

The best way to learn which settings work best for you is to play around with each of these dials and notice which settings alleviate your stress best - it's different for everyone!