10 Stretches to do Before Bed to Help Sleep
You've had a long day. It's time to unwind and drift off to sleep. But wait? You can't turn your mind off. No need to worry. Put your TouchPoints on to #pressanddestress while you do each of the following yoga poses for 60 seconds each to release your day's anxieties and drift off to dream land.
- Seated Forward Bend
- Hero Pose
- Seated Butterfly Fold
- Child's Pose
- Knees to Chest
- Supine Spinal Twist (left and right)
- Camel post
- Legs Up the Wall
- Corpse Pose
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