Our Favorite Healthy Smoothie Recipes for Back-to-School Season

Our Favorite Healthy Smoothie Recipes for Back-to-School Season

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some of our favorite bloggers, each of these healthy smoothie recipes are jam-packed with flavor and nutrients, the perfect mix for hectic mornings. 

1. Salted Chocolate Smoothie

salted caramel smoothie

Credit: @amybunnage via Instagram

Ingredients: 

  • 2 cups almond milk⁣⁣
  • 2 tbsp almond butter⁣⁣
  • 1 pinch sea salt⁣⁣
  • 1 tbsp cacao / cocoa powder⁣⁣
  • 1 scoop vanilla protein⁣⁣
  • 1/2 tsp turmeric⁣⁣
  • 1 pinch black pepper⁣⁣
  • 1 cup frozen cauliflower⁣⁣

2. Green Berry Beauty Smoothie 

green berry smoothie

Credit: @nutritionstripped via Instagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients to make 2 servings: ⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 cup coconut milk
  • 1 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 handfuls organic spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup strawberries, frozen or fresh⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup blueberries, frozen or fresh⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup organic carrots, fresh or steamed⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 dates, pitted (optional if need extra sweetness)⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tablespoon spirulina⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 tablespoons cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2-3 tablespoons chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tablespoon pumpkin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 teaspoon maca (optional for malty flavor)⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 scoop plant based protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 packet frozen acai pulp (optional if available)⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 teaspoon vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Dash of cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

3. Sunset Cream Smoothie

sunset cream smoothie

Credit @foodie.yuki via Instagram

Ingredients for 2 large or 4 small servings:

  • 3 frozen bananas
  • 1/2 cup frozen raspberries and strawberries
  • 1/2 cup frozen pineapple
  • 2 tbsp plant protein
  • 2 tbsp coconut yogurt
  • 1 tbsp almond butter
  • 120 ml (1/2 cup) plant milk
  • Toppings: coconut yogurt, coconut chips and rose petals

4. Immune-Boosting Blueberry Smoothie

Credit: @foodrevolutionnetwork via Instagram

 Ingredients:

  • 1 cup plant-based milk (unsweetened)
  •  1 cup blueberries
  •  2 tbsp hemp seeds
  •  2 tbsp almond butter (unsalted, unsweetened)
  •  2 dates (whole, pitted)
  •  ½ tsp ground cinnamon
  •  ½ tsp vanilla extract

5. PB + J Smoothie Bowl

PB + J Smoothie bowl

@rachelgurjar via Instagram

 Ingredients:

  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 2 tablespoons creamy peanut butter
  • 1 tablepoon cocoa powder
  • 1/2 teaspoon kosher salt
  • 2 bananas, sliced and frozen
  • 2 pitted medjool dates
  • Raspberry-Chia Jam, (recipe below)
  • Bananas, sliced, for serving
  • Raspberries, for garnish
  • Chia seeds, for garnish
  • Dark chocolate, shaved, for garnish
  • Cacao nibs, for garnish
  • Shredded coconut, for garnish
  • Bee pollen, for garnish

6. Raspberry Ripple Smoothie Bowl

raspberry ripple smoothie

@sophiaskitchentherapy via Instagram 

Ingredients: 

  • 1 large frozen banana
  • 1 cup frozen raspberries
  • 1 cup açai + raspberry juice
  • 1 tbsp chia seeds
  • 1 tbsp collagen (optional)
  • 3 ice cubes

7. Choco- Berry Smoothie

chocolate berry smoothie

@honeyb_healthy via Instagram

Ingredients: 

  • Choco-berry smoothie
  • 1 cup water
  • 1 scoop vanilla protein
  • 1 tbsp unsweetened cocoa powder
  • 1 OG @blenderbomb
  • 1/4 cup frozen blueberries
  • 1/4 frozen banana
  • 1 tbsp ground flax
  • Dash of cinnamon
  • Handful of ice

8. Beet + Berry Smoothie

beet and berry smoothie

@alchemy.eats via Instagram

Ingredients: 

  • 1 cup blueberries

  • 1 cup frozen strawberries

  • 2 frozen bananas

  • 1 cup dairy free milk

  • 1 tsp beetroot powder

  • 1 blue spirulina powder

  • 100g coconut yogurt

9. Chocolate Cherry Smoothie Bowl

chocolate cherry smoothie bowl

@purelykaylie via Instagram

Ingredients:

  • Cherries
  • Banana
  • Cacao powder
  • Non-dairy milk.

10. Heart BEET Smoothie Bowls

heart beet smoothie bowl

Credit: @heather.happykidskitchen via Instagram

Ingredients:

  • 1/2 apple, cut into slices
  • 6 fresh strawberries
  • 1 small cooked and peeled beet
  • 1 frozen banana
  • 1 cup frozen raspberries
  • 1/2 cup plain Greek-style yogurt or any unflavored yogurt you like
  • 1/4 cup milk any kind, dairy or non-dairy
  • 1 tsp honey optional
  • Toppings such as additional fruit/berries, granola, chopped nuts...

Find yourself craving sugary snacks and saturated fats? Take our Personality Stress Profile to find help in avoiding your cravings and consuming more nutritious meals to improve your physical and mental health today.

Learn more about the Six Dimensions of Health >>>

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some of our favorite bloggers, each of these healthy smoothie recipes are jam-packed with flavor and nutrients, the perfect mix for hectic mornings. 

1. Salted Chocolate Smoothie

salted caramel smoothie

Credit: @amybunnage via Instagram

Ingredients: 

  • 2 cups almond milk⁣⁣
  • 2 tbsp almond butter⁣⁣
  • 1 pinch sea salt⁣⁣
  • 1 tbsp cacao / cocoa powder⁣⁣
  • 1 scoop vanilla protein⁣⁣
  • 1/2 tsp turmeric⁣⁣
  • 1 pinch black pepper⁣⁣
  • 1 cup frozen cauliflower⁣⁣

2. Green Berry Beauty Smoothie 

green berry smoothie

Credit: @nutritionstripped via Instagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients to make 2 servings: ⠀⠀⠀⠀⠀⠀⠀⠀

  • 1 cup coconut milk
  • 1 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 handfuls organic spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup strawberries, frozen or fresh⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup blueberries, frozen or fresh⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 cup organic carrots, fresh or steamed⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 dates, pitted (optional if need extra sweetness)⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tablespoon spirulina⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2 tablespoons cacao powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 2-3 tablespoons chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tablespoon pumpkin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 teaspoon maca (optional for malty flavor)⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 scoop plant based protein powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 packet frozen acai pulp (optional if available)⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1/2 teaspoon vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Dash of cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀

 

3. Sunset Cream Smoothie

sunset cream smoothie

Credit @foodie.yuki via Instagram

Ingredients for 2 large or 4 small servings:

  • 3 frozen bananas
  • 1/2 cup frozen raspberries and strawberries
  • 1/2 cup frozen pineapple
  • 2 tbsp plant protein
  • 2 tbsp coconut yogurt
  • 1 tbsp almond butter
  • 120 ml (1/2 cup) plant milk
  • Toppings: coconut yogurt, coconut chips and rose petals

4. Immune-Boosting Blueberry Smoothie

Credit: @foodrevolutionnetwork via Instagram

 Ingredients:

  • 1 cup plant-based milk (unsweetened)
  •  1 cup blueberries
  •  2 tbsp hemp seeds
  •  2 tbsp almond butter (unsalted, unsweetened)
  •  2 dates (whole, pitted)
  •  ½ tsp ground cinnamon
  •  ½ tsp vanilla extract

5. PB + J Smoothie Bowl

PB + J Smoothie bowl

@rachelgurjar via Instagram

 Ingredients:

  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 2 tablespoons creamy peanut butter
  • 1 tablepoon cocoa powder
  • 1/2 teaspoon kosher salt
  • 2 bananas, sliced and frozen
  • 2 pitted medjool dates
  • Raspberry-Chia Jam, (recipe below)
  • Bananas, sliced, for serving
  • Raspberries, for garnish
  • Chia seeds, for garnish
  • Dark chocolate, shaved, for garnish
  • Cacao nibs, for garnish
  • Shredded coconut, for garnish
  • Bee pollen, for garnish

6. Raspberry Ripple Smoothie Bowl

raspberry ripple smoothie

@sophiaskitchentherapy via Instagram 

Ingredients: 

  • 1 large frozen banana
  • 1 cup frozen raspberries
  • 1 cup açai + raspberry juice
  • 1 tbsp chia seeds
  • 1 tbsp collagen (optional)
  • 3 ice cubes

7. Choco- Berry Smoothie

chocolate berry smoothie

@honeyb_healthy via Instagram

Ingredients: 

  • Choco-berry smoothie
  • 1 cup water
  • 1 scoop vanilla protein
  • 1 tbsp unsweetened cocoa powder
  • 1 OG @blenderbomb
  • 1/4 cup frozen blueberries
  • 1/4 frozen banana
  • 1 tbsp ground flax
  • Dash of cinnamon
  • Handful of ice

8. Beet + Berry Smoothie

beet and berry smoothie

@alchemy.eats via Instagram

Ingredients: 

  • 1 cup blueberries

  • 1 cup frozen strawberries

  • 2 frozen bananas

  • 1 cup dairy free milk

  • 1 tsp beetroot powder

  • 1 blue spirulina powder

  • 100g coconut yogurt

9. Chocolate Cherry Smoothie Bowl

chocolate cherry smoothie bowl

@purelykaylie via Instagram

Ingredients:

  • Cherries
  • Banana
  • Cacao powder
  • Non-dairy milk.

10. Heart BEET Smoothie Bowls

heart beet smoothie bowl

Credit: @heather.happykidskitchen via Instagram

Ingredients:

  • 1/2 apple, cut into slices
  • 6 fresh strawberries
  • 1 small cooked and peeled beet
  • 1 frozen banana
  • 1 cup frozen raspberries
  • 1/2 cup plain Greek-style yogurt or any unflavored yogurt you like
  • 1/4 cup milk any kind, dairy or non-dairy
  • 1 tsp honey optional
  • Toppings such as additional fruit/berries, granola, chopped nuts...

Find yourself craving sugary snacks and saturated fats? Take our Personality Stress Profile to find help in avoiding your cravings and consuming more nutritious meals to improve your physical and mental health today.

Learn more about the Six Dimensions of Health >>>

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