August Back to School Calendar
by Mark Holder
July 31, 2020
August Back to School Calendar
We’re sharing our calendar full of daily tips to help you bring health back to school and into the month of August.
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Sleep Hacks for Back-to-School
by Jana Randall
July 29, 2020
Late night, late mornings and cartoons all day. Summer is winding down and it's time to get the kids back to a regular sleep schedule to set up a s...
Dimensions of Health: Mindfulness
by Jana Randall
July 26, 2020
Mindfulness is the quality or state of being conscious or aware of something. You may feel like you are present of each moment, but how often do yo...
Dimensions of Health: Healthy Thinking
by Jana Randall
July 25, 2020
Thinking, the internal dialogue you have with yourself 24/7. The most important conversation that takes you through all walks of life from decision...
6 Dimensions of Health: Healthy Relationships
by Jana Randall
July 24, 2020
Relationships. If you’re reading this, you’re in one. Whether it’s with a lover, a friend, a parent, a cousin, your kids or your dog, you’ve got a ...
6 Dimensions of Health: Exercise
by Jana Randall
July 23, 2020
Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...
6 Dimensions of Health: Nutrition
by Jana Randall
July 22, 2020
Nutrition is defined in the dictionary by the process of providing or obtaining the food necessary for health and growth. Combined with the other dimensions of health , nutrition is a pivotal piece of a healthy lifestyle.
6 Dimensions of Health: Sleep
by Jana Randall
July 21, 2020
Did you know that you spend 1/3 of your life sleeping? A basic function to human survival, sleep is as important as food and water when it comes to your health.
6 DIMENSIONS OF HEALTH
by Mark Holder
July 21, 2020
6 DIMENSIONS OF HEALTH
We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...
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