TouchPoints Blog

Mindfulness is the quality or state of being conscious or aware of something. You may feel like you are present of each moment, but how often do yo...

Thinking, the internal dialogue you have with yourself 24/7. The most important conversation that takes you through all walks of life from decision...

Relationships. If you’re reading this, you’re in one. Whether it’s with a lover, a friend, a parent, a cousin, your kids or your dog, you’ve got a ...

Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...

Nutrition is defined in the dictionary by the process of providing or obtaining the food necessary for health and growth. Combined with the other dimensions of health, nutrition is a pivotal piece of a healthy lifestyle.

Did you know that you spend 1/3 of your life sleeping?  A basic function to human survival, sleep is as important as food and water when it comes to your health.

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...