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TouchPoints Blog

March Monthly Mindfulness Calendar
March Monthly Mindfulness Calendar It’s time for a new month! March brings us one of the happiest times on calendar, with flowers budding and the w...
New Year, Better You with Sleep
Want to add years to your lifespan and have more energy? Get some sleep! One of the easiest ways to a new year, better you is clocking more hours o...
New Year, Better You with Mindfulness
Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, em...
New Year, Better You with Healthy Relationships
It may be 2021, but we are still in a pandemic. But that doesn’t mean you can’t continue to work on your building and sustaining relationships with...
New Year, Better You with Healthy Thinking
Your thoughts become your reality. If you are working on transforming yourself, becoming the best version of you – it must start with your thoughts...
New Year, Better You with Nutrition
Eating better – it’s probably on your New Year’s resolution list every year. It doesn’t help that the change of the year also happens directly afte...

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