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TouchPoints Blog

New Year, Better You with Exercise
New Year, Better You with Exercise It’s the age-old new year resolution – get in shape. Don’t let 2021 be another year you write off prioritizing m...
January Mindfulness Calendar
January Mindfulness Calendar We’re sharing our calendar full of daily tips to help you bring mindfulness and prosperity into the New Year! Follow a...
Stress and Anxiety Don't Have to Slow Down your Dream
Stress And Anxiety Don't Have To Slow Down Your Dream What would you do if stress and anxiety no longer stopped you from achieving your dreams? At ...
You Can’t Improve What You Don’t Measure: A Guide to New Year’s Goal Planning
Happy New Year! I rung in the new year the way I’ve come to love the most – with my family. The last week of December my husband and I recapped 201...
New Year, New You - Mindfulness for Beginners
Your New Year’s Resolution - The Best Mindful Exercise for Stress Reduction Many of the New Year’s resolutions for 2018 are all focused towards bet...

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