TouchPoints Blog

It's back to school, which means extra stress and less time to fit in exercise for busy moms. Just because your schedule is more hectic doesn't mea...

August Back to School Calendar We’re sharing our calendar full of daily tips to help you bring health back to school and into the month of August. ...

BANISH SCHOOL STRESS WITH HABITS THAT STICK Back-to-school time doesn’t need to be stressful. It’s a great natural transition into better habits th...

Mindfulness is the quality or state of being conscious or aware of something. You may feel like you are present of each moment, but how often do yo...

Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...

Nutrition is defined in the dictionary by the process of providing or obtaining the food necessary for health and growth. Combined with the other dimensions of health, nutrition is a pivotal piece of a healthy lifestyle.

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...

Getting COVID 19 Related Work Stress? Here's How to Cope with it Effectively The pandemic is on the rise and as per the Bing Tracker today, we have...

Stress Management and the Change Challenge 2020 has become a year of high stress. We lost a major athlete, charted unknown territories of a worldwi...

How to Stop the Feeling of Growing Fear and Anxiety Around Your Money Having enough money to do whatever you want is a deep desire people have whil...

6 Best Ways To Reduce Anxiety and Depression at Home Wondering how you can improve your mental health at home? Luckily, there are simple lifestyle ...

15 Apps to Keep You Healthy While Sheltering in Place The global coronavirus pandemic is keeping many people indoors. Gyms and schools are closed,...