TouchPoints Blog

Stress And Anxiety Don't Have To Slow Down Your Dream What would you do if stress and anxiety no longer stopped you from achieving your dreams? At ...

While 2020 has decreased a lot of things in our lives, there is one thing that it has increased – staring at our screens! Whether working from home...

Alright, your ready to block the blue light. But with so many options on the market, how are you to choose what pair is right for you? Here are fou...

Nothing quite like having a house plant to foster feelings of serenity. The pandemic has helped house plants in having their much deserved moment i...

It's back to school, which means extra stress and less time to fit in exercise for busy moms. Just because your schedule is more hectic doesn't mea...

August Back to School Calendar We’re sharing our calendar full of daily tips to help you bring health back to school and into the month of August. ...

BANISH SCHOOL STRESS WITH HABITS THAT STICK Back-to-school time doesn’t need to be stressful. It’s a great natural transition into better habits th...

Mindfulness is the quality or state of being conscious or aware of something. You may feel like you are present of each moment, but how often do yo...

Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...

Nutrition is defined in the dictionary by the process of providing or obtaining the food necessary for health and growth. Combined with the other dimensions of health, nutrition is a pivotal piece of a healthy lifestyle.

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...

Getting COVID 19 Related Work Stress? Here's How to Cope with it Effectively The pandemic is on the rise and as per the Bing Tracker today, we have...