Have a fear? Think about it with TouchPoints on and try the TouchPoint Challenge to see if the fear reduces.
When to use:
Do the TouchPoint Challenge, and if that doesn't do the trick, use TouchPoints for 5 minutes until the fear reduces significantly. If it's going down slowly, TouchPoints can be used for a longer period of time.
Which setting to use:
Where to wear TouchPoints:
|Wear on wrists||Hold in hands||Put in pockets||Slide in socks|