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Obsessing (Adults)

Obsessing (Adults)

When negative thoughts get stuck, try TouchPoints as you think of the obsessive thought and see how it changes.

When to use:

Use when the obsession starts until you feel more relaxed about it. Do the TouchPoint Challenge to see how your stress level reduces.

Which setting to use:

Purple 

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
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