Explore how TouchPoints can help your team maintain balance and prevent stress escalation.
STRESS QUIZ RESULTS
Your team is
experiencing
low stress.
STRESS QUIZ RESULTS
Your team is
experiencing
low stress.
LOW STRESS TEAM GOAL
Maintain balance and prevent stress from escalating.
Your team is experiencing low-stress levels—a strong foundation for maintaining productivity and well-being.
We recommend incorporating calming practices into daily routines to keep stress from escalating. TouchPoints use scientifically-proven technology to reduce stress, enhance focus, and promote balance—helping your team stay steady, productive, and at their best.
Explore how TouchPoints can help your team maintain balance while improving productivity and focus.
STRESS MANAGEMENT STRATEGIES
How to Keep Your Team Balanced and Focused
We recommend your team use TouchPoints 2–3 times a day as part of a habit stack to maintain balance, strengthen focus, and build resilience against stress.
Morning Routine: Start the day with the devices to help set a calm tone. Use for 10–15 minutes during breakfast or morning meditation to prepare for a productive day.
Midday Reset: Use after lunch or during a break to maintain focus and clarity, especially during post-lunch energy dips.
Evening Wind-Down: After work or before dinner, use for 10 minutes to help maintain relaxation and transition into personal time.
How to Keep Your Team Balanced and Focused
We recommend your team use TouchPoints 2–3 times a day as part of a habit stack to maintain balance, strengthen focus, and build resilience against stress.
Morning Routine: Start the day with the devices to help set a calm tone. Use for 10–15 minutes during breakfast or morning meditation to prepare for a productive day.
Midday Reset: Use after lunch or during a break to maintain focus and clarity, especially during post-lunch energy dips.
Evening Wind-Down: After work or before dinner, use for 10 minutes to help maintain relaxation and transition into personal time.
Scenario Examples
Before an important meeting or presentation, have your team use TouchPoints to stay grounded and boost focus. It’s a simple way to prepare mentally, reduce pre-meeting jitters, and ensure everyone walks in feeling calm and ready to contribute.
The afternoon dip in energy can slow productivity. TouchPoints provide a quick reset for the mind and body, helping employees feel refreshed and re-energized to stay focused and productive throughout the afternoon.
Transition Between Tasks
Switching between tasks can be mentally draining, especially when shifting focus quickly. Using TouchPoints during these transitions helps employees clear their minds, reset, and approach the next task with renewed clarity and focus.
End-of-Day Wind-Down
As the workday wraps up, stress or lingering tasks can make it hard to disconnect. Encourage your team to use TouchPoints to calm their minds, reduce stress, and transition smoothly into a restorative evening, ensuring they return refreshed the next day.
WHERE TO WEAR
There are lots of ways your team can wear TouchPoints, as long as they place one on the right and one on the left side of their body.
