STRESS QUIZ RESULTS
Your team is
experiencing
moderate stress.
STRESS QUIZ RESULTS
Your team is
experiencing
moderate stress.
LOW STRESS TEAM GOAL
Actively reduce stress and improve focus throughout the day.
Your team is navigating moderate stress levels, which can impact focus and productivity if not managed effectively.
We recommend integrating stress-reducing practices more frequently throughout the day. TouchPoints use scientifically backed technology to actively lower stress and improve focus, helping your team stay sharp, balanced, and resilient during busier periods.
Explore how TouchPoints can help your team maintain balance while improving productivity and focus.
STRESS MANAGEMENT STRATEGIES
How to Help Your Team Manage Stress
We recommend your team use TouchPoints 3+ times a day, increasing frequency during stressful times.

Before a Stressful Meeting or Presentation: Use for 5-10 minutes before entering a meeting to alleviate nervousness or mental fatigue.

Mid-Afternoon Energy Slump: Use for 10-15 minutes to recharge when energy and focus dip.

Before Big Deadlines: Use in short bursts (5-10 minutes) to manage stress and maintain productivity.

Post-Meeting Debrief: Use for 10 minutes after a stressful or long meeting to regain mental clarity.

How to Keep Your Team Balanced and Focused
We recommend your team use TouchPoints 2–3 times a day as part of a habit stack to maintain balance, strengthen focus, and build resilience against stress.

Morning Routine: Start the day with the devices to help set a calm tone. Use for 10–15 minutes during breakfast or morning meditation to prepare for a productive day.

Midday Reset: Use after lunch or during a break to maintain focus and clarity, especially during post-lunch energy dips.

Evening Wind-Down: After work or before dinner, use for 10 minutes to help maintain relaxation and transition into personal time.

Scenario Examples
Use TouchPoints before meetings, presentations, or brainstorming sessions. This will help your team stay calm, clear-headed, and ready to tackle the task at hand.
WHERE TO WEAR
There are lots of ways your team can wear TouchPoints, as long as they place one on the right and one on the left side of their body.







