STRESS QUIZ RESULTS

Your team is 

experiencing 

moderate stress.

STRESS QUIZ RESULTS

Your team is 

experiencing 

moderate stress.

LOW STRESS TEAM GOAL

Actively reduce stress and improve focus throughout the day.

Your team is navigating moderate stress levels, which can impact focus and productivity if not managed effectively.


We recommend integrating stress-reducing practices more frequently throughout the day. TouchPoints use scientifically backed technology to actively lower stress and improve focus, helping your team stay sharp, balanced, and resilient during busier periods.


Explore how TouchPoints can help your team maintain balance while improving productivity and focus.

STRESS MANAGEMENT STRATEGIES

How to Help Your Team Manage Stress

We recommend your team use TouchPoints 3+ times a day, increasing frequency during stressful times. 

Before a Stressful Meeting or Presentation: Use for 5-10 minutes before entering a meeting to alleviate nervousness or mental fatigue.

Mid-Afternoon Energy Slump: Use for 10-15 minutes to recharge when energy and focus dip.

Before Big Deadlines: Use in short bursts (5-10 minutes) to manage stress and maintain productivity.

Post-Meeting Debrief: Use for 10 minutes after a stressful or long meeting to regain mental clarity.

How to Keep Your Team Balanced and Focused

We recommend your team use TouchPoints 2–3 times a day as part of a habit stack to maintain balance, strengthen focus, and build resilience against stress.

Morning Routine: Start the day with the devices to help set a calm tone. Use for 10–15 minutes during breakfast or morning meditation to prepare for a productive day.

Midday Reset: Use after lunch or during a break to maintain focus and clarity, especially during post-lunch energy dips.

Evening Wind-Down: After work or before dinner, use for 10 minutes to help maintain relaxation and transition into personal time.


Scenario Examples

Pre-Meeting Focus
Use TouchPoints before meetings, presentations, or brainstorming sessions. This will help your team stay calm, clear-headed, and ready to tackle the task at hand. 

Post-Lunch Slumps
Combat fatigue after lunch with a quick TouchPoints session to restore focus and prevent productivity from dropping during the afternoon. 

Team Collaboration
During group work or collaboration, TouchPoints can help your team stay calm and focused, ensuring the session runs smoothly and without distractions. 

Tight Deadlines
As deadlines approach, use TouchPoints to keep your team focused and calm, preventing stress from escalating under pressure. 

Conflict Resolution
Use TouchPoints during difficult conversations or conflicts to maintain composure and work through issues constructively. 

Presentations/Public Speaking
Before speaking in front of others, TouchPoints can reduce nervousness and improve clarity, ensuring your team is confident and articulate. 

Performance Reviews
If performance reviews are on the horizon, using TouchPoints can help both employees and managers stay calm and open to feedback. 

Challenging Projects
During complex or challenging tasks, TouchPoints will keep your team focused and relaxed, so they can approach the task with a clear mind. 

Customer Service Interactions
For customer service teams, TouchPoints can help maintain a calm and empathetic tone, leading to better customer interactions. 

Transitioning After Tough Tasks
After completing tough tasks, a quick TouchPoints session can help reset your team’s mindset and prepare them for the next challenge without carrying over any stress. 

WHERE TO WEAR

There are lots of ways your team can wear TouchPoints, as long as they place one on the right and one on the left side of their body.

Ways to wear your TouchPoints
Other ways to wear your TouchPoints

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