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TouchPoints™ help with...

TouchPoints™ can help with...

CALM

Use at night for 15 minutes in bed before falling asleep. You may use TouchPoints™ for a longer period of time.

Use at night for 15 minutes in bed before falling asleep. You may use TouchPoints™ for a longer period of time.

FOCUS

Use during work or homework, or when attention needs to be paid during a difficult situation. Use as long as needed.

Use during work or homework, or when attention needs to be paid during a difficult situation. Use as long as needed.

ANGER

When you begin to feel angry, put TouchPoints™ on and leave the situation if possible. Leave TouchPoints™ on until you calm down.

When you begin to feel angry, put TouchPoints™ on and leave the situation if possible. Leave TouchPoints™ on until you calm down.

PERFORMANCE

Use before a speech, game, test, or performance for 30 minutes.

Use before a speech, game, test, or performance for 30 minutes.

SLEEP

Use at night for 15 minutes in bed before falling asleep. You may use TouchPoints™ for a longer period of time.

Use at night for 15 minutes in bed before falling asleep. You may use TouchPoints™ for a longer period of time.

CRAVING

Use for 5 minutes at the onset of a craving or before you know you are going to encounter a craving.

Use for 5 minutes at the onset of a craving or before you know you are going to encounter a craving.