Chase cravings when feeling overwhelmed? Those with the Craver Stress Profile fight cravings and addictive behaviors when stress is intense.
Identify key times of day you’re likely to crave and try to control the environment
Seek to satisfy negative feelings with connections with others rather than substances
Physically distance yourself from whatever you’re craving to help focus
Cravings can arise when tired, take a power nap and try to get more sleep
Recognize when you are craving and actively distract yourself
TouchPoints For You
Goal: To stay calm
Use TouchPoints purple setting for 5 minutes before potentially frustrating situations and as long as you want when you get worked up during the day. Use them during interactions with certain people if you think you might get irritated.
TouchPoints' proprietary neuroscience BLAST technology uses gentle, alternating micro-vibrations to calm you in seconds.
Place your TouchPoints on wrists, in pockets, socks, palms or tank top straps when you feel anxious or overwhelmed and move your brain back into a state of calm at the push of a button. The perfect life hack for busy people on the go!