Results: Craver
Your personalized stress profile (PSP) reveals that you have a craver stress personality. When stress is intense, it's hard to fight cravings or addictive behaviors.
Remember, don’t beat yourself up if you give in. Use it as a learning experience and take action to improve in the future.
Lifestyle Tips:
- Identify key times of day you’re likely to crave and try to control the environment
- Seek to satisfy negative feelings with connections with others rather than substances
- Physically distance yourself from whatever you’re craving to help focus
- Cravings can arise when tired, take a power nap and try to get more sleep
- Recognize when you are craving and actively distract yourself.
Goal: To practice conscious decision making throughout the day.
Review the Meditation/Mindfulness and Healthy Thinking Sections of the 6 Dimensions of Health.
Recommended Product: TouchPoint Essentials + zippered sweatbands
Use TouchPoints™ purple/fast setting for a few minutes to curb unhealthy urges when stress makes you want to reach for those addictive substances, behaviors, or foods. Wearing TouchPoints™ during the behaviors can help you stop and think so you can stop the habits.
Use Zippered Wristbands for discreet use during the day.