Results: HOT
Your stress profile reveals that you have a hot stress personality. Stress amps up your frustration, leaving you hot-tempered throughout the day.
Remember being happy and staying calm are more important than holding grudges or staying upset.
Lifestyle Tips:
- Identify situations that cause irritation and calm prior to occurrence
- Add in more exercise to regulate your brain
- Take slow, deep breaths and focus on breathing when you feel worked up
- Journal to vent frustrations or write letter to share frustrations
- Visualized calm and flexibility about situations and its real importance
Goal: Stay calm throughout the day
Review the Healthy Relationships, Healthy Thinking and Mindfulness/Meditation sections of the 6 Dimensions
Recommended Product: TouchPoint Essentials + zippered sweatbands
Use TouchPoints™ purple/fast setting for a few minutes to curb unhealthy urges when stress makes you want to reach for those addictive substances, behaviors, or foods. Wearing TouchPoints™ during the behaviors can help you stop and think so you can stop the habits.
Use Zippered Wristbands for discreet use during the day.