Your stress profile reveals that you have a hot stress personality. Stress amps up your frustration, leaving you hot-tempered throughout the day.
Identify situations that cause irritation and calm prior to occurrence
Add in more exercise to regulate your brain
Take slow, deep breaths and focus on breathing when you feel worked up
Journal to vent frustrations or write letter to share frustrations
Visualized calm and flexibility about situations and its real importance
Remember being happy and staying calm are more important than holding grudges or staying upset.
6 Dimensions of Health
Goal: Stay calm throughout the day
Review the Healthy Relationships, Healthy Thinking and Mindfulness/Meditation sections of the 6 Dimensions
TouchPoints Usage: Use TouchPoints™ purple setting for 5 minutes before potentially frustrating situations and as long as you want when you get worked up during the day. Use them during interactions with certain people if you think you might get irritated. If purple is too strong them switch to using the yellow setting.
Use Zippered Wristbands for discreet use during the day.