TouchPoints Blog

November Mindfulness Calendar We’re sharing our calendar full of daily tips to help you practice gratitude and focus on your overall health during ...

Salads don't have to be boring! Change up your palette while still enjoying a nutritious meal with a fun take on salad. Each of these nutritional s...

You've had a long day. It's time to unwind and drift off to sleep. But wait? You can't turn your mind off. No need to worry. Put your TouchPoints o...

The fall season is upon us and there is nothing cozier than snuggling up with a book on a crisp autumn morning. Not only does reading go with the f...

Have you ever put yourself into a stressful situation by agreeing to something you really didn't want to do? Why did you say "yes"? Was it because ...

 With all of the stress of distance learning, bonding with your kids is more essential than ever. Sustain a healthy and happy relationship with the...

Looking for fast and easy workouts into your day? Boost your healthy lifestyle and stress less with our 10 Minute Workout for Busy Moms. Each of th...

It's back to school, which means extra stress and less time to fit in exercise for busy moms. Just because your schedule is more hectic doesn't mea...

As the pandemic continues to be a cause for concern, skip the stress and keep date night at home. Each of these recipes are healthy and nutritious,...

On the road to a healthy lifestyle but still craving a delicious dessert? Whip up a savory treat in the kitchen with our favorite healthy desserts ...

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some o...

August Back to School Calendar We’re sharing our calendar full of daily tips to help you bring health back to school and into the month of August. ...