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April Monthly Mindfulness Calendar
by Mark Holder
April Monthly Mindfulness Calendar
With this change of season, let us set an intention to embrace life’s fluidity and transitions as new opportunit...
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March Monthly Mindfulness Calendar
by Mark Holder
March Monthly Mindfulness Calendar
It’s time for a new month! March brings us one of the happiest times on calendar, with flowers budding and the w...
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Follow your (He)Art with TouchPoints
by Mark Holder
Follow your (He)Art with TouchPoints
“Art enables us to find ourselves and lose ourselves at the same time” – Thomas Merton
Art can be a valuable...
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New Year, Better You with Sleep
by Jana Randall
Want to add years to your lifespan and have more energy? Get some sleep! One of the easiest ways to a new year, better you is clocking more hours o...
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New Year, Better You with Mindfulness
by Jana Randall
Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, em...
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New Year, Better You with Healthy Relationships
by Jana Randall
It may be 2021, but we are still in a pandemic. But that doesn’t mean you can’t continue to work on your building and sustaining relationships with...
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New Year, Better You with Healthy Thinking
by Jana Randall
Your thoughts become your reality. If you are working on transforming yourself, becoming the best version of you – it must start with your thoughts...
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New Year, Better You with Nutrition
by Jana Randall
Eating better – it’s probably on your New Year’s resolution list every year. It doesn’t help that the change of the year also happens directly afte...
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New Year, Better You with Exercise
by Jana Randall
New Year, Better You with Exercise
It’s the age-old new year resolution – get in shape. Don’t let 2021 be another year you write off prioritizing m...
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A Message From Our Founder Vicki Mayo
by Jana Randall
A Message From Our Founder
2020 has been quite the year. There have been so many things that have affected our stress levels – from the global pa...
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November Mindfulness Calendar
by Mark Holder
November Mindfulness Calendar
We’re sharing our calendar full of daily tips to help you practice gratitude and focus on your overall health during ...
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7 Nutritional Salad Recipes to Add to This Week's Menu
by Jana Randall
Salads don't have to be boring! Change up your palette while still enjoying a nutritious meal with a fun take on salad. Each of these nutritional s...
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