TouchPoints Blog

April Monthly Mindfulness Calendar With this change of season, let us set an intention to embrace life’s fluidity and transitions as new opportunit...

March Monthly Mindfulness Calendar It’s time for a new month! March brings us one of the happiest times on calendar, with flowers budding and the w...

Follow your (He)Art with TouchPoints “Art enables us to find ourselves and lose ourselves at the same time” – Thomas Merton Art can be a valuable...

Want to add years to your lifespan and have more energy? Get some sleep! One of the easiest ways to a new year, better you is clocking more hours o...

Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, em...

It may be 2021, but we are still in a pandemic. But that doesn’t mean you can’t continue to work on your building and sustaining relationships with...

Your thoughts become your reality. If you are working on transforming yourself, becoming the best version of you – it must start with your thoughts...

Eating better – it’s probably on your New Year’s resolution list every year. It doesn’t help that the change of the year also happens directly afte...

New Year, Better You with Exercise It’s the age-old new year resolution – get in shape. Don’t let 2021 be another year you write off prioritizing m...

A Message From Our Founder  2020 has been quite the year. There have been so many things that have affected our stress levels – from the global pa...

November Mindfulness Calendar We’re sharing our calendar full of daily tips to help you practice gratitude and focus on your overall health during ...

Salads don't have to be boring! Change up your palette while still enjoying a nutritious meal with a fun take on salad. Each of these nutritional s...