TouchPoints Blog

It's back to school, which means extra stress and less time to fit in exercise for busy moms. Just because your schedule is more hectic doesn't mea...

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some o...

August Back to School Calendar We’re sharing our calendar full of daily tips to help you bring health back to school and into the month of August. ...

Late night, late mornings and cartoons all day. Summer is winding down and it's time to get the kids back to a regular sleep schedule to set up a s...

Mindfulness is the quality or state of being conscious or aware of something. You may feel like you are present of each moment, but how often do yo...

Thinking, the internal dialogue you have with yourself 24/7. The most important conversation that takes you through all walks of life from decision...

Relationships. If you’re reading this, you’re in one. Whether it’s with a lover, a friend, a parent, a cousin, your kids or your dog, you’ve got a ...

Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...

Nutrition is defined in the dictionary by the process of providing or obtaining the food necessary for health and growth. Combined with the other dimensions of health, nutrition is a pivotal piece of a healthy lifestyle.

Did you know that you spend 1/3 of your life sleeping?  A basic function to human survival, sleep is as important as food and water when it comes to your health.

6 DIMENSIONS OF HEALTH We toss around the word healthy a lot, but do we really know what that means? Many of us engage in healthy habits and beha...