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TouchPoints Blog

New Year, Better You with Exercise
New Year, Better You with Exercise It’s the age-old new year resolution – get in shape. Don’t let 2021 be another year you write off prioritizing m...
10 Stretches to do Before Bed to Help Sleep
You've had a long day. It's time to unwind and drift off to sleep. But wait? You can't turn your mind off. No need to worry. Put your TouchPoints o...
The Perfect Books to Read this September for your Six Dimensions of Health
The fall season is upon us and there is nothing cozier than snuggling up with a book on a crisp autumn morning. Not only does reading go with the f...
10 Minute Workout for Busy Moms
Looking for fast and easy workouts into your day? Boost your healthy lifestyle and stress less with our 10 Minute Workout for Busy Moms. Each of th...
7 Ways to Fit in Exercise for Busy Moms
It's back to school, which means extra stress and less time to fit in exercise for busy moms. Just because your schedule is more hectic doesn't mea...
6 Dimensions of Health: Exercise
Exercise doesn’t have to a painful, excruciating or even boring process. You don’t need fancy clothing or designer gear to have a successful exerc...

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