April Monthly Mindfulness Calendar
April Monthly Mindfulness Calendar With this change of season, let us set an intention to embrace life’s fluidity and transitions as new opportunit...
February Monthly Mindfulness Calendar
February, the month of love. The month that we are inundated with images of hearts and cupids and love-struck messages, all in a sea of red and pi...
New Year, Better You with Healthy Thinking
Your thoughts become your reality. If you are working on transforming yourself, becoming the best version of you – it must start with your thoughts...
The Perfect Books to Read this September for your Six Dimensions of Health
The fall season is upon us and there is nothing cozier than snuggling up with a book on a crisp autumn morning. Not only does reading go with the f...
13 Ways to Say No to Avoid Unnecessary Stress and Anxiety
Have you ever put yourself into a stressful situation by agreeing to something you really didn't want to do? Why did you say "yes"? Was it because ...
6 Essential Oils for Calm
Essential Oils are everywhere! From the aisles to the influencer's, you're sure to be inundated with information on oils.Choosing the right one for you can be an overwhelming process.
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