Before you start:
Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.
When to use BLAST:
Spot: Use as soon as the pain starts and leave TouchPoints on until the body sensation is gone or has become better and you can resume normal activities.
Preventative: If you can anticipate being in a stressful scenario, begin using TouchPoints 15-30 minutes prior and during
How to use BLAST:
Scale: Rate your pain level on a scale of 1-10
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.
Mode: Use the Medium/Yellow mode.
Timing: Wait 5 minutes, rescale, see if the pain has reduced. Repeat until pain is minimal.*
*If the pain does not subside, stress may not be the cause