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Meditation

Meditation

Meditation has shown multiple health benefits, including reducing stress, improving emotional health, and increasing attention span. Studies have shown that using TouchPoints induces brain activity similar to that seen with deep meditation and sleep.

When to use:

Use TouchPoints just before or during meditation as an aid to help accentuate the health benefits.

 

Which setting to use:

Blue

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
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