Performance Anxiety

Performance Anxiety

For pre-performance jitters try TouchPoints to stay in the zone of performance.

When to use:

Use for 5 minutes every day a week prior to the performance while visualizing doing well; one hour before the performance leading up to it; during the duration of the performance if possible.

Which setting to use:

Yellow 

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
x x x x

 

For pre-performance jitters try TouchPoints to stay in the zone of performance.

When to use:

Use for 5 minutes every day a week prior to the performance while visualizing doing well; one hour before the performance leading up to it; during the duration of the performance if possible.

Which setting to use:

Yellow 

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
x x x x

 

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