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HOME | ENCYCLOPEIDA OF USES | PERFORMANCE ANXIETY

ENCYCLOPDIA OF USES

PERFORMANCE ANXIETY 

Stress can be like a backstage manager constantly whispering doubts and worries in your ear before a big performance. As the spotlight approaches, these whispers grow louder, making your heart race and your palms sweaty, turning those pre-performance jitters into a full-blown performance anxiety, as if your inner critic has taken center stage, ready to critique your every move. This can manifest as shaky hands, a quivering voice, and a blank mind, hindering one's ability to perform at their best. Use BLAST® to reduce stress and stay in the zone for your performance. 

How blast® works for PERFORMANCE ANXIETY

How to use BLAST® for PERFORMANCE ANXIETY

Before you start:

Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.

When to use BLAST®:

Preventative: Use for 5 minutes every day a week prior to the performance while visualizing doing well; one hour before the performance leading up to it.

Spot: Use during the duration of the performance if possible.

How to use BLAST®:

Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.

Mode: Use the Medium/Yellow mode. 

USER SPOTLIGHT

See what our customers are saying about BLAST® & performance anxiety

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