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6 DIMENSIONS OF HEALTH

Sleep blog

The Latest ON SLEEP

Reset Your Sleep Schedule for Summer: 5 Simple Ways to Wake Up Refreshed
  The start of summer often feels like a fresh start. Longer days, brighter mornings, and a bit more freedom...
The Secret to Summer Calm? Sleep, Self-Care & This Dreamy Giveaway
Summer should feel like a breath of fresh air—more light, more freedom, more ease. But for many people, disrupted routines...

The Latest ON MINDFULNESS

The August 2025 Mindfulness Calendar Is Here!
August Mindfulness Calendar Back to Routine & Wellness Reset August marks a time of transition—whether you're heading back to school, returning...
Back-to-School Digital Detox: Balancing Screen Time and Mental Energy
There’s a moment every parent knows. Your child shuts their laptop after hours of virtual work, barely looks up, and...
Mindfullness blog
Nutrition blog

The Latest ON NUTRITION

Fueling Focus: School-Day Nutrition Hacks That Boost Mental Performance
What It Looks Like It’s 3:00 p.m. and your kid is completely drained. Homework feels impossible, emotions are running high,...
Nutrition for Eye Health and to Benefit Your Vision
Our eyes are one of the most important organs in our body, enabling us to navigate and experience the world...

The Latest ON HEALTHY RELATIONSHIPS

Breaking Generational Stigma: Talking Mental Health in Minority Families
For many of us, the first lessons about mental health come from home. If you grew up hearing, “We don’t...
How Friends and Family Can Help with Mental Health
In our journey towards mental health and well-being, the support we receive from our friends and family plays a crucial...
Healthy relationships blog
exercise blog

The Latest ON EXERCISE

How to Go from Decision Fatigue to Deep Focus in 5 Minutes
Picture this: It's midday, there's crucial work to finish... but you just can't squeeze more focus from your tired brain....
Enhancing Athletic Performance with TouchPoints
Athletes constantly seek ways to push their limits, optimize performance, and achieve new milestones. In the pursuit of excellence, every...

The Latest ON HEALTHY THINKING

Back-to-School Stress for High School Students: Preparing for College Applications
Backpacks are packed, the school bell’s ringing, and for high school juniors and seniors, one word is echoing louder than...
Back-to-School Stress in Education: Strategies for Supporting Students and Staff
For school administrators, teachers, and mental health professionals, the start of a new academic year is equal parts anticipation and...
Healthy thinking blog

COMMUNITY

Scholarship blog

The Latest ON TOUCH OF HOPE SCHOLARSHIP

July 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...
June 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...

The Latest TOUCHPOINT REVIEWS

TouchPoints Reviews
TouchPoints Press

The Latest TOUCHPOINT PRESS

TouchPoint Solution: Reduce Stress with the Push of a Button | LEDE TV
LEDE TV reports on TouchPoint Solutions' stress relief wearables at CES 2023.  Click here to view the original post.

The Latest ON AUTISM

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
Autism blog
TouchPoints for schools

The Latest ON EDUCATION

Test Anxiety: Understanding and Overcoming Your Fears for Academic Success
Introduction As students, we've all experienced that surge of nervousness before an important test. Individuals of all ages and educational...
The Secret to Building Better Study Habits
Developing and maintaining effective study habits is a significant factor in the journey to academic success. In this article, we...

The Latest ON THERAPY

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
TouchPoints for therapists/EMDR

EXPLORE MORE

Mental Health and Workplace Safety: Reducing Risks and Promoting Well-being
When organizations think of workplace safety, they often focus on physical hazards—equipment malfunctions, slips, and ergonomic concerns. But increasingly, research...
February 2025 Mindfulness Calendar
Nurture Connection and Self-Love February is a month of connection and love, making it the perfect time to focus on...
CURBING PANIC ATTACKS with The TouchPoint Solution™
CLICK HERE TO DOWNLOAD THE CASE STUDY.

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