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6 DIMENSIONS OF HEALTH

Sleep blog

The Latest ON SLEEP

Anxiety at Night: Why You Can’t Sleep and How to Calm a Racing Mind
For many people, the hardest part of the day is when the world gets quiet. Instead of winding down, the...
Reset Your Sleep Schedule for Summer: 5 Simple Ways to Wake Up Refreshed
  The start of summer often feels like a fresh start. Longer days, brighter mornings, and a bit more freedom...

The Latest ON MINDFULNESS

The August 2025 Mindfulness Calendar Is Here!
August Mindfulness Calendar Back to Routine & Wellness Reset August marks a time of transition—whether you're heading back to school, returning...
Back-to-School Digital Detox: Balancing Screen Time and Mental Energy
There’s a moment every parent knows. Your child shuts their laptop after hours of virtual work, barely looks up, and...
Mindfullness blog
Nutrition blog

The Latest ON NUTRITION

Fueling Focus: School-Day Nutrition Hacks That Boost Mental Performance
What It Looks Like It’s 3:00 p.m. and your kid is completely drained. Homework feels impossible, emotions are running high,...
Nutrition for Eye Health and to Benefit Your Vision
Our eyes are one of the most important organs in our body, enabling us to navigate and experience the world...

The Latest ON HEALTHY RELATIONSHIPS

How to Support a Friend Struggling with Anxiety or Suicidal Thoughts
Most of us know someone who struggles with anxiety or has faced thoughts of suicide. But when the moment comes,...
Behind the White Coat: Addressing Stigma and Suicide Prevention Among Healthcare Providers
Suicide Prevention Awareness Month reminds us of the importance of mental health. For those in the business of saving lives,...
Healthy relationships blog
exercise blog

The Latest ON EXERCISE

How to Go from Decision Fatigue to Deep Focus in 5 Minutes
Picture this: It's midday, there's crucial work to finish... but you just can't squeeze more focus from your tired brain....
Enhancing Athletic Performance with TouchPoints
Athletes constantly seek ways to push their limits, optimize performance, and achieve new milestones. In the pursuit of excellence, every...

The Latest ON HEALTHY THINKING

The Link Between Anxiety, Stress, and Suicide: How to Prevent
For many people, anxiety and stress feel like constant companions. But for David, one of the individuals featured in our...
Back-to-School Stress for High School Students: Preparing for College Applications
Backpacks are packed, the school bell’s ringing, and for high school juniors and seniors, one word is echoing louder than...
Healthy thinking blog

COMMUNITY

Scholarship blog

The Latest ON TOUCH OF HOPE SCHOLARSHIP

July 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...

The Latest TOUCHPOINT REVIEWS

TouchPoints Reviews
TouchPoints Press

The Latest TOUCHPOINT PRESS

TouchPoint Solution: Reduce Stress with the Push of a Button | LEDE TV
LEDE TV reports on TouchPoint Solutions' stress relief wearables at CES 2023.  Click here to view the original post.

The Latest ON AUTISM

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
Autism blog
TouchPoints for schools

The Latest ON EDUCATION

Test Anxiety: Understanding and Overcoming Your Fears for Academic Success
Introduction As students, we've all experienced that surge of nervousness before an important test. Individuals of all ages and educational...
The Secret to Building Better Study Habits
Developing and maintaining effective study habits is a significant factor in the journey to academic success. In this article, we...

The Latest ON THERAPY

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
TouchPoints for therapists/EMDR

EXPLORE MORE

The September 2025 Mindfulness Calendar Is Here!
September 2025 Mindfulness Calendar  September marks Suicide Prevention Awareness Month and National Physician Suicide Awareness Day on September 17. It’s...

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