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6 DIMENSIONS OF HEALTH

Sleep blog

The Latest ON SLEEP

Bedtime Battles with ADHD: From Restless Nights to Brighter Days
If your child has ADHD, you may already know how bedtime can feel like the hardest part of the day....
Anxiety at Night: Why You Can’t Sleep and How to Calm a Racing Mind
For many people, the hardest part of the day is when the world gets quiet. Instead of winding down, the...

The Latest ON MINDFULNESS

Navigating Family Triggers During the Holidays Without Losing Your Calm
When the Holidays Bring More Stress Than Joy The holidays are usually filled with joy and laughter, the feeling of...
Finding Joy in the Season: Coping with Loneliness and Grief During the Holidays
Holidays are often portrayed as a time of togetherness and celebration, wrapped in the cozy spirit we see everywhere. But...
Mindfullness blog
Nutrition blog

The Latest ON NUTRITION

Fueling Focus: School-Day Nutrition Hacks That Boost Mental Performance
What It Looks Like It’s 3:00 p.m. and your kid is completely drained. Homework feels impossible, emotions are running high,...
Nutrition for Eye Health and to Benefit Your Vision
Our eyes are one of the most important organs in our body, enabling us to navigate and experience the world...

The Latest ON HEALTHY RELATIONSHIPS

The Impact of Bullying on Students: Mental Health and Academic Performance
Bullying isn’t just “kids being kids.” Its impact reaches far beyond the schoolyard, affecting a student’s confidence, relationships, and even...
How to Support a Friend Struggling with Anxiety or Suicidal Thoughts
Most of us know someone who struggles with anxiety or has faced thoughts of suicide. But when the moment comes,...
Healthy relationships blog
exercise blog

The Latest ON EXERCISE

How to Go from Decision Fatigue to Deep Focus in 5 Minutes
Picture this: It's midday, there's crucial work to finish... but you just can't squeeze more focus from your tired brain....
Enhancing Athletic Performance with TouchPoints
Athletes constantly seek ways to push their limits, optimize performance, and achieve new milestones. In the pursuit of excellence, every...

The Latest ON HEALTHY THINKING

How to Handle Holiday Social Anxiety — and Actually Enjoy the Party
The Holidays Can Be Joyful — and Overwhelming The holidays sparkle with connection, laughter, and celebration. Yet for many people...
Holiday Stress at Work: Preventing Burnout Before It Begins Strain of the Holiday Season at Work
For many employees, the holiday season isn’t just about celebrations—it’s also when stress and workplace burnout quietly rises. Between financial...
Healthy thinking blog

COMMUNITY

Scholarship blog

The Latest ON TOUCH OF HOPE SCHOLARSHIP

October 2025 Touch of Hope Scholarship Winners Announced!
Check back November 1st for results. 
September 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...

The Latest TOUCHPOINT REVIEWS

TouchPoints Reviews
TouchPoints Press

The Latest TOUCHPOINT PRESS

TouchPoint Solution: Reduce Stress with the Push of a Button | LEDE TV
LEDE TV reports on TouchPoint Solutions' stress relief wearables at CES 2023.  Click here to view the original post.

The Latest ON AUTISM

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
Autism blog
TouchPoints for schools

The Latest ON EDUCATION

Test Anxiety: Understanding and Overcoming Your Fears for Academic Success
Introduction As students, we've all experienced that surge of nervousness before an important test. Individuals of all ages and educational...
The Secret to Building Better Study Habits
Developing and maintaining effective study habits is a significant factor in the journey to academic success. In this article, we...

The Latest ON THERAPY

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
TouchPoints for therapists/EMDR

EXPLORE MORE

The November 2025 Mindfulness Calendar Is Here!
Holidays & Mental Health: A Month of Presence, Gratitude, and Calm As the year winds down, November reminds us to...
Unlock Restful Nights Naturally with the Sleep Support Duo: TouchPoints™ + PRoZE NODZZZ™
Sleep should feel like a reset button for your body and mind—an essential for health, productivity, and overall well-being. But...
The October 2025 Mindfulness Calendar Is Here!
October 2025 Mindfulness Calendar Reset, Reflect & Restore October often signals change — shorter days, cooler nights, and the beginning...
Calming Anxiety and Refocusing with TouchPoints™
  DOWNLOAD THE CASE STUDY HERE  

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