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6 DIMENSIONS OF HEALTH

Sleep blog

The Latest ON SLEEP

The Impact of Quality Sleep on Mental Health
Have you ever woken up irritated and moody after a night of lacklustre sleep? Has this negative feeling persisted over...

The Latest ON MINDFULNESS

Embrace Stress Awareness Month - April 2025 Mindfulness Calendar
This April, make mindfulness a daily habit with TouchPoints. Our Mindfulness Calendar is designed to help you reduce stress and...
The March 2025 Mindfulness Calendar is Here!
March 2025 Mindfulness & Nutrition Calendar  March 1: Set a Wellness Goal – Choose a realistic health or mindfulness focus. March...
Mindfullness blog
Nutrition blog

The Latest ON NUTRITION

Nutrition for Eye Health and to Benefit Your Vision
Our eyes are one of the most important organs in our body, enabling us to navigate and experience the world...
Is It Healthy to Have Shakes for Breakfast? - The Answer Might Surprise You
Do you crave a warm, sweet, milky breakfast every morning? Do you miss the old days when your favorite breakfast...

The Latest ON HEALTHY RELATIONSHIPS

How Friends and Family Can Help with Mental Health
In our journey towards mental health and well-being, the support we receive from our friends and family plays a crucial...
Benefits of Couples Counseling: The Key to a Better Relationship and Stronger Bond
Dating and married couples who are looking for a healthier, more emotionally mature way of relating can benefit from couple...
Healthy relationships blog
exercise blog

The Latest ON EXERCISE

How to Go from Decision Fatigue to Deep Focus in 5 Minutes
Picture this: It's midday, there's crucial work to finish... but you just can't squeeze more focus from your tired brain....
Enhancing Athletic Performance with TouchPoints
Athletes constantly seek ways to push their limits, optimize performance, and achieve new milestones. In the pursuit of excellence, every...

The Latest ON HEALTHY THINKING

Employee Wellness Programs: The Importance of Stress Management
Research shows chronic workplace stress significantly impacts employee health, productivity, and overall job satisfaction. The American Institute of Stress reports...
The Impact of Stress on Eating Habits: How TouchPoints Can Help
Employees in this fast-paced work environment constantly juggle deadlines, meetings, and responsibilities, making stress an unavoidable part of the job....
Healthy thinking blog

COMMUNITY

Scholarship blog

The Latest ON TOUCH OF HOPE SCHOLARSHIP

March 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...
February 2025 Touch of Hope Scholarship Winners Announced!
Thank you to all who submitted applications this last month. After many hours of reading and deliberation, we’re thrilled to...
TouchPoints Press

The Latest TOUCHPOINT PRESS

TouchPoint Solution: Reduce Stress with the Push of a Button | LEDE TV
LEDE TV reports on TouchPoint Solutions' stress relief wearables at CES 2023.  Click here to view the original post.

The Latest ON AUTISM

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
Autism blog
TouchPoints for schools

The Latest ON EDUCATION

Test Anxiety: Understanding and Overcoming Your Fears for Academic Success
Introduction As students, we've all experienced that surge of nervousness before an important test. Individuals of all ages and educational...
The Secret to Building Better Study Habits
Developing and maintaining effective study habits is a significant factor in the journey to academic success. In this article, we...

The Latest ON THERAPY

Celebrate Autism Acceptance Month with TouchPoints and NERC
April is Autism Acceptance Month, and here at TouchPoint Solution, we’re excited to partner with the Neurodiversity Education and Research...
Embracing Differences in Autism
Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that affects social interaction, communication, and behavior. People with autism often experience...
TouchPoints for therapists/EMDR

EXPLORE MORE

February 2025 Mindfulness Calendar
Nurture Connection and Self-Love February is a month of connection and love, making it the perfect time to focus on...
CURBING PANIC ATTACKS with The TouchPoint Solution™
CLICK HERE TO DOWNLOAD THE CASE STUDY.
The December Mindfulness Calendar is here!
December: A Month of Calm and Connection As the year draws to a close, December invites us to reflect on...
Holiday Stress for Healthcare Professionals: A Prescription for Calm
"The holidays and hospital visits are a pairing as old as turkey and stuffing," as TransLogic Blog stated on their...
Combatting Holiday Insomnia: Guide for Working Professionals
Family gatherings, celebrations, and gift shopping are some of the occasions we look forward to during the holiday season. However,...
Holiday Self-Care Made Easy with TouchPoints
Despite the joyous holiday, U.S. adults are feeling overwhelmed this holiday season, according to a poll by the American Psychological...

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