The November 2025 Mindfulness Calendar Is Here!
Holidays & Mental Health: A Month of Presence, Gratitude, and Calm
As the year winds down, November reminds us to slow our pace and reconnect with gratitude, rest, and presence.
Between gatherings, caregiving, and planning for the holidays, mindfulness can help us manage stress, ease anxiety, and protect our emotional balance.
This month’s mindfulness calendar is designed to meet that moment: to support anxiety relief, stress reduction, better sleep, emotional regulation, and mindful connection. It’s time to pause, breathe, connect, and act with intention.
Download the calendar, share it, adapt it—together, let’s make November a month of small moments that matter.
November 2025 Mindfulness Calendar
November 1: Gratitude Start
Begin National Gratitude Month by writing down three things you’re thankful for.
November 2: Reflect & Remember
Light a candle for All Souls’ Day and honor someone who’s shaped your life.
November 3: Kindness Week Begins
Do one simple act of kindness to start World Kindness Week.
November 4: Mindful Pause
Take five slow breaths before each meal today. Notice your body relax.
November 5: Evening Calm
Do a 10-minute wind-down before bed—stretch, journal, or listen to calm music.
November 6: Stress Awareness Day
Create a “stress reset” plan: TouchPoints, breathing, or a short walk.
November 7: End-of-Week Exhale
Take a mindful walk outside. Feel the air, notice your surroundings, and let go.
November 8: Connection Check-In
Send a quick message of appreciation to a friend, coworker, or family member.
November 9: Sunday Stillness
Spend five quiet minutes in reflection—no screens, no noise, just breathe.
November 10: Boundary Reminder
Say no to one thing that drains your energy this week.
November 11: Veterans Day Reflection
Pause to honor veterans’ service with a moment of gratitude and compassion.
November 12: Tech-Free Time
Take one hour away from screens today to recharge your mind.
November 13: World Kindness Day
Practice self-kindness: Replace one self-critical thought with a gentle one.
November 14: Body Reset
Stretch your shoulders, unclench your jaw, and take three mindful breaths.
November 15: Nature Gratitude
Step outside and find one thing in nature that brings you peace.
November 16: Caregiver Appreciation
Reach out to a caregiver in your life and thank them for all they do.
November 17: Quiet Morning Start
Wake up five minutes earlier to enjoy a silent, screen-free morning.
November 18: Emotional Check-In
Write down one emotion you’ve felt often lately. What might it be telling you?
November 19: Men’s Health Awareness
Encourage a friend or colleague to talk about mental wellbeing—just listen.
November 20: Slow Sip
Drink your coffee or tea mindfully. Notice the warmth, aroma, and taste.
November 21: World Hello Day
Say hello to someone new today and make a brief, genuine connection.
November 22: Declutter & Reset
Tidy one small space—your desk, nightstand, or inbox—and enjoy the clarity.
November 23: Sleep Sanctuary
Make your bedroom more restful—dim lights, soften sounds, and unwind.
November 24: Gratitude Note
Write a short message of thanks to someone who made your year better.
November 25: Compassion Awareness
Reflect on how you can support women’s safety and wellbeing globally today.
November 26: Calm Rehearsal
Use TouchPoints before a busy day or gathering—notice how your body settles.
November 27: Thanksgiving Mindfulness
Be present at the table. Listen, savor, and share what you’re grateful for.
November 28: Mindful Spending
Before a Black Friday purchase, pause and ask, “Do I truly need this?”
November 29: Rest & Restore
Spend part of your day doing nothing—rest is productive too.
November 30: Month-End Reflection
Write down three peaceful moments from this month you want to carry forward.
Mindful Closing Thought
November reminds us that calm isn’t found in perfection—it’s found in presence.
Let these daily practices help you move through the holidays with more peace, gratitude, and clarity.
Each moment of awareness is a small act of care—for yourself and those around you.
💡 Use your TouchPoints™ to help regulate stress and support your calm whenever you need a reset.
