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The Silent Struggle: Understanding and Managing Stress in Men

The Silent Struggle: Understanding and Managing Stress in Men

Men are often portrayed as stoic figures, expected to be self-reliant and “man up” while facing challenges. However, this societal pressure to be unemotional creates a silent struggle when it comes to mental health, particularly stress management. According to the American Psychological Association (APA), men are less likely than women to seek help for mental health concerns, even though they experience stress at similar rates. Dr. Ronald F. Levant, EdD,...

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