TouchPoints Blog

Nothing quite like having a house plant to foster feelings of serenity. The pandemic has helped house plants in having their much deserved moment i...

Have you ever put yourself into a stressful situation by agreeing to something you really didn't want to do? Why did you say "yes"? Was it because ...

Essential Oils are everywhere! From the aisles to the influencer's, you're sure to be inundated with information on oils.Choosing the right one for you can be an overwhelming process. 

Quarantine and Covid has us all in a bit of a funk with high anxiety and in some cases, depression. Reduce your anxiety by taking your self care se...

BANISH SCHOOL STRESS WITH HABITS THAT STICK Back-to-school time doesn’t need to be stressful. It’s a great natural transition into better habits th...

Getting COVID 19 Related Work Stress? Here's How to Cope with it Effectively The pandemic is on the rise and as per the Bing Tracker today, we have...

6 Best Ways To Reduce Anxiety and Depression at Home Wondering how you can improve your mental health at home? Luckily, there are simple lifestyle ...

Can anxiety cause dementia? A discussion The world we live in looks much more different than ever before. The digital age, particularly the advent...

Here’s how to reduce anxiety and sleep more soundly on your own.