TouchPoints Blog

Essential Oils are everywhere! From the aisles to the influencer's, you're sure to be inundated with information on oils.Choosing the right one for you can be an overwhelming process. 

Quarantine and Covid has us all in a bit of a funk with high anxiety and in some cases, depression. Reduce your anxiety by taking your self care se...

6 Best Ways To Reduce Anxiety and Depression at Home Wondering how you can improve your mental health at home? Luckily, there are simple lifestyle ...

One of the symptoms of having a hangover the night after drinking is depression. This is due to the alcohol’s effect on your brain and how the alc...