TouchPoints Blog

Salads don't have to be boring! Change up your palette while still enjoying a nutritious meal with a fun take on salad. Each of these nutritional s...

Looking for fast and easy workouts into your day? Boost your healthy lifestyle and stress less with our 10 Minute Workout for Busy Moms. Each of th...

As the pandemic continues to be a cause for concern, skip the stress and keep date night at home. Each of these recipes are healthy and nutritious,...

On the road a healthy lifestyle but still craving a delicious dessert? Whip up a savory treat in the kitchen with our favorite healthy desserts tha...

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some o...

Thinking, the internal dialogue you have with yourself 24/7. The most important conversation that takes you through all walks of life from decision...

Relationships. If you’re reading this, you’re in one. Whether it’s with a lover, a friend, a parent, a cousin, your kids or your dog, you’ve got a ...