TouchPoints Blog

April Monthly Mindfulness Calendar With this change of season, let us set an intention to embrace life’s fluidity and transitions as new opportunit...

March Monthly Mindfulness Calendar It’s time for a new month! March brings us one of the happiest times on calendar, with flowers budding and the w...

February, the month of love.  The month that we are inundated with images of hearts and cupids and love-struck messages, all in a sea of red and pi...

While 2020 has decreased a lot of things in our lives, there is one thing that it has increased – staring at our screens! Whether working from home...

Alright, your ready to block the blue light. But with so many options on the market, how are you to choose what pair is right for you? Here are fou...

November Mindfulness Calendar We’re sharing our calendar full of daily tips to help you practice gratitude and focus on your overall health during ...

Salads don't have to be boring! Change up your palette while still enjoying a nutritious meal with a fun take on salad. Each of these nutritional s...

Looking for fast and easy workouts into your day? Boost your healthy lifestyle and stress less with our 10 Minute Workout for Busy Moms. Each of th...

As the pandemic continues to be a cause for concern, skip the stress and keep date night at home. Each of these recipes are healthy and nutritious,...

On the road to a healthy lifestyle but still craving a delicious dessert? Whip up a savory treat in the kitchen with our favorite healthy desserts ...

Save precious time this back-to-school season by switching up your breakfast routine with our favorite healthy smoothie recipes. Provided by some o...

Thinking, the internal dialogue you have with yourself 24/7. The most important conversation that takes you through all walks of life from decision...