Improve Your Health - 7 Easy Wellness Tips for a Happier & Healthier You
Caught up in the frenzy of daily routines, we often forget to take care of ourselves.
Unaware of how it will create an impact on our well-being. Although it is essential to stay on the competitive edge in your career but compromising your happiness and health for it is not a wise choice.
According to Dr. Ronald D. Siegel, who is the assistant clinical professor of psychology at Harvard Medical School, about 40% of what determines happiness is under your control. And besides, the day-to-day choices that you make also influence whether you will develop chronic illnesses like high blood pressure and heart problems.
Given the probable impacts, it is essential to make the required modifications in your lifestyle.
Carve out some time for yourself. After all, no achievement will be worth it if your health is in bad shape. We do understand that switching your habits is not easy. However, gradually working towards change will increase your odds of succeeding.
Here are some strategies that you can use to elevate your spirit and bring ultimate joy to yourself:
- Ask the big question
Am I doing what I love? How satisfied am I with my life?
The pursuit of happiness is mandatory for all of us. As per the description by Pavot and Diener, 1993, life satisfaction is a cognitive evaluation of the quality of your life. It associates with high performance, physical health, and strong social relationships. Analyzing your life based on this question will help you to identify the loopholes.
You can then articulate a way to get over it.
- Pick your choice for change
As mentioned, choose a factor that feels like a sure bet. Does your body need exercise? Do you feel burned out? How healthy is your diet?
It is better to focus on one choice for a specified period. When this change wiggles into your life and you are at comfort, you can then move on to the next.
- Just add water
As my granny always says, “water gets all the filth out of your body.” So simple and easy, yet this is something we barely care about.
Issues like fatigue and digestive problems will flake off if you start taking care of your water intake. Most people forget drinking water for hours. To overcome this problem, you can carry around a water bottle with yourself.
Buy a fancy bottle from the store and make sure to take the sips after every few minutes.
Life coach Ane Alexandre says, "Water keeps you hydrated, eliminates toxins, and keeps you regular. Always keep a bottle with you. If you see it, you will drink it!"
- Eat your veggies and fruits
Consumption of fast food is one of the most significant factors responsible for your deteriorating health. On the other hand, fruits and vegetables are barely present in our diets. Consequently, issues like obesity, diabetes, and stress take place.
You must have vegetables and fruits in your diet plan. Nutritionists recommend taking fruit with every meal. They are vital for the health and maintenance of your body.
The potassium in fruit reduces the risk of strokes and heart issues. It also decreases the risk of developing kidney stones, and it improves bone health.
Start crafting better ways to ingrain fruits and vegetables in your diet. You can add fruit to your cereal, porridge, salad, and toasts.
- Move it!
The health benefits and upsides of exercises are hard to ignore. Everyone can reap its reward, regardless of their age, gender, or physical shape.
Once in a while, there is no harm in having that chocolate fudge cake you love. But make sure to engage in physical activity to cut back those extra calories. Also, make it a routine to put yourself in physical activity regularly.
The best thing to bind yourself is to register in a nearby gym. Before doing that, check if it is affordable and if it provides the required facilities.
Just enter the name of your location in the search engine, and you will find multiple options that you can for. For instance, type Nottingham gym, and you will have the whole list of top-rated gyms available in the area.
Regular exercise will improve your happiness, sleep, and energy levels. Give it a shot!
- Sleep on it
There is a particular standard of sleep that we all need at different ages of our life. An adult needs six to eight hours of sleep. It is a need! Not want.
Sleeping more will give you better insight into all aspects of your life. You can perceive and evaluate things with a clear head, and you will discover that you have fewer conflicts with people around you. Therefore, sleep helps you to perform at your optimum level in physical as well as mental ways.
To make sure you sleep well, experts recommend shutting off all screens and keep them away from your bed. Anything that can creep in from the outside world should be away.
You may also try using wearable technology designed to give you a better night's rest such as TouchPoints. TouchPoints' proprietary neuroscience technology uses gentle, alternating micro-vibrations to get you back into calm, sleep mode in seconds.
- Go for decluttering
A messy space means more cleaning chores for the future. And as the mess keeps growing, so does the mental burden of knowing it’s there. Plus, it is a fact that your living space reflects the state of your inner self.
Instead of letting the mess chip away your self-esteem, make arrangements for it never to occur. A study correlated reducing clutter with increased productivity at home and in the workplace. Hence, the benefits of less clutter affect all aspects of our life.
In contrast, having more clutter around you will bring about an impact on your mental as well as physical well-being. According to a study from The American Association for Nurse Anesthetists, people who have messy homes are a whopping 77 percent more likely to be obese.
Try being the organized wizard and witness its wonderful outcomes on your health and happiness.
Taking a new turn in your lifestyle can be difficult, but the benefits that tag along the new changes will never fail to amuse you. From all your loved ones, the one who needs the most care, concern, and attention is yourself.
Are you ready to get started? Or do you think you can work this way? Share your opinions with us in the comments section.
*This blog post was written by Alycia Gordan.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness, and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia