Sleep Issues (Adults)
Sleep requires relaxation and sometimes adults are too wound up to get calm enough to get their Zzzs. Using TouchPoints just before going to bed can help you relax into dreamland.
When to use:
Do the TouchPoint Challenge and then repeat or leave TouchPoints on until the body sensation is gone or has become better and you can remove normal activities.
Which setting to use:
Blue
Where to wear TouchPoints:
| Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
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