Before you start:
Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.
When to use BLAST:
Spot: As soon as stress or stressful thoughts make it hard to concentrate.
Preventative: Start 15-30 minutes before you should start task or while you are thinking through the strategy.
How to use BLAST:
Where: Place TouchPoints on your wrists, pockets, in socks, or simply hold them.
Mode: Use the Medium/Yellow mode.
Timing: Continue use for the duration of the task.