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ENCYCLOPDIA OF USES
Social Issues (Teens)
Social problems can be a huge source of stress for teens, often triggering the fight, flight, or freeze response. BLAST® can help when thinking about the situation, during interactions with peers, or after a social problem happens, providing a calming influence to better manage these stress reactions.
How blast® works for social issues (teens)
How to use BLAST® for SOCIAL ISSUES (TEENS)
Before you start:
Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.
When to use BLAST®:
Spot: Use TouchPoints as soon as you feel a surge of anxiety, worry, or self-consciousness
Preventative: Use TouchPoints while thinking of the upsetting social situation and 15-30 minutes prior to the social situation
How to use BLAST®:
Where: Place TouchPoints on your wrists, pockets, in socks, or simply hold them.
Mode: Use the Fast/Purple mode.
Timing: If a certain person is the problem, think about them with the TouchPoints until you feel calm. Try to think through logically how you want to handle future situations.