Before you start:
Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.
When to use BLAST:
Spot: Start as soon as anxiety starts
Preventative: If you can anticipate that you will be in a setting that may cause anxiety, begin using TouchPoints for 15-30 minutes prior
How to use BLAST:
Where: Place TouchPoints on your wrists, pockets, in socks, or simply hold them.
Mode: Use the Medium/Yellow mode.
Timing: Leave TouchPoints on until the anxious thoughts and feelings are reduced or go away completely. You don't need to stop what you are doing- TouchPoints can work as you go about your day!