Before you start:
Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.
When to use BLAST:
Spot: Use as soon as you feel like partaking in the bad habit. If you still partake in the the bad habit, do so with BLAST on.
Preventative: Use when you're thinking about later partaking in the bad habit.
How to use BLAST:
Scale: Rate how strong this desire is on a scale of 1-10.
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them.
Mode: Use the Medium/Yellow mode.
Rescale: Wait 30 seconds, rescale, see if the desire to do it has reduced. Repeat until the desire is minimal. If you still partake in the the bad habit, do it with the TouchPoints on and notice that over time your desire to keep doing it may lower enough to where you won't do it anymore.