Feeling like your cravings are too much for your willpower? Try this:
When to use:
Activate the yellow setting. Think about how strong the craving is with the TouchPoints on (scale of 0-10), wait 30 seconds, and see if the craving has reduced. Repeat until the craving is minimal. If you still indulge, do it with the TouchPoints on so your cravings will be reduced in the future for the same indulgence. Try this to break any bad habit - it works for more than just cravings!
Which setting to use:
Where to wear TouchPoints:
|Wear on wrists||Hold in hands||Put in pockets||Slide in socks|