Before you start:
Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.
When to use BLAST:
Spot: Start as soon as the fear arises.
Preventative: Use when you're thinking about the fear or if you can anticipate an upcoming scenario inciting fear, begin 15-30 minutes beforehand.
How to use BLAST:
Scale: Rate how strong the fear feels on a scale of 1-10.
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.
Mode: Use the Fast/Purple mode.
Rescale: Wait 5 minutes, rescale, see if the feeling of fear reduced. Repeat until fear is minimal.