Fears

Fears

Have a fear? Think about it with TouchPoints on and try the TouchPoint Challenge to see if the fear reduces.

When to use:

Do the TouchPoint Challenge, and if that doesn't do the trick, use TouchPoints for 5 minutes until the fear reduces significantly. If it's going down slowly, TouchPoints can be used for a longer period of time.

Which setting to use:

Purple

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
x x x x

 

Have a fear? Think about it with TouchPoints on and try the TouchPoint Challenge to see if the fear reduces.

When to use:

Do the TouchPoint Challenge, and if that doesn't do the trick, use TouchPoints for 5 minutes until the fear reduces significantly. If it's going down slowly, TouchPoints can be used for a longer period of time.

Which setting to use:

Purple

Where to wear TouchPoints:

 Wear on wrists Hold in hands Put in pockets Slide in socks
x x x x

 

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