Before you start:
Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.
When to use BLAST®:
Spot: Use when the obsessive thinking or behavior starts
Preventative: If you can anticipate being in a stressful scenario that may cause obsessive behaviors and thinking, begin using BLAST® 15-30 minutes prior.
How to use BLAST®:
Scale: Rate your stress level on a scale of 1-10
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.
Mode: Use the Fast/Purple mode.
Rescale: Wait 5 minutes, rescale, see if stress level has reduced. Repeat until you feel more relaxed about it .