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Sleep Issues (Adults)

Sleep requires relaxation, and sometimes adults are too wound up to get calm enough to get their Zzzs. The body's fight or flight response can keep the mind and body on high alert, making it difficult to relax. Using BLAST® just before going to bed can help you relax into dreamland.

How blast® works for sLEEP ISSUES (ADULTS)

How to use BLAST® for Sleep Issues (Adults)

Before you start:

Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.

When to use BLAST®:

Spot: Use if woken up in the middle of the night

Preventative: Use TouchPoints 15-30 minutes before or during bedtime

Warning:  We do not recommend using TouchPoints before bedtime the first few times you use your TouchPoints. Wait until you have become more comfortable with the sensation of BLAST® otherwise the unfamiliarity of it may have the opposite affect, almost like a shock to your system.

How to use BLAST®:

Mode: Use the Slow/Blue mode. 

Where: Place TouchPoints in zippered sweatbands and wear around wrists or ankles.

Timing: Use until you feel ready for sleep


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