When feeling anxious, it's hard to think your way to a calm state.
When to use:
Activate the yellow setting. Leave TouchPoints on until the anxious thoughts and feelings are reduced or go away completely. You don't need to stop what you are doing - TouchPoints can work as you go about your day!
Which setting to use:
Where to wear TouchPoints:
|Wear on wrists||Hold in hands||Put in pockets||Slide in socks|