Before you start:
Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.
When to use BLAST:
Spot: Use when thinking about a fear or during a scenario inflicting fear.
Preventative: If you're able to anticipate it, use 15-30 minutes prior to a scenario that causes fear.
How to use BLAST:
Scale: Before you start, rate your stress level on a scale of 1-10.
Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.
Mode: Use the Fast/Purple mode.
Rescale: After 5 minutes, rescale your stress level. The stress/fear level should have reduced. Repeat until the fear reduces significantly.