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ENCYCLOPDIA OF USES

OBSESSING (ADULTS)

When adults experience stress, their brains can get stuck in a fight-flight-freeze mode. This can make them obsessively think about the stressful situation or problem, kind of like a broken record playing the same thoughts over and over again. It's like your brain can't hit the pause button, and it can be hard to break free from those repetitive, worrisome thoughts. It may manifest as constant rumination, heightened anxiety, and difficulty concentrating on tasks. BLAST® can help you think calmly and logically, helping you break out of these obsessive thoughts. 

How blast® works for obsessing (adults)

How to use BLAST® for OBSESSING (ADULTS)

Before you start:

Learn the basics behind operating your TouchPoints. Understand how to operate your TouchPoints, the different modes, and more with our online user guide.

When to use BLAST®:

Spot: Use when the obsessive thinking or behavior starts

Preventative: If you can anticipate being in a stressful scenario that may cause obsessive behaviors and thinking, begin using BLAST® 15-30 minutes prior. 

How to use BLAST®:

Scale: Rate your stress level on a scale of 1-10

Where: Place TouchPoints on your wrists, ankles, clipped to pant pockets, or simply hold them in your hands.

Mode: Use the Fast/Purple mode.

Rescale:  Wait 5 minutes, rescale, see if stress level has reduced. Repeat until you feel more relaxed about it .

USER SPOTLIGHT

See what our customers are saying about BLAST® & obsessing (adults).

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