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ENCYCLOPDIA OF USES

STRESS RELIEF

Stress can feel like a storm brewing inside, a mix of tension, worry, and overwhelm. Your body might react with the fight, flight, or freeze response, sending your heart racing and mind racing. BLAST® can help you weather this storm, providing a calm anchor amidst the chaos. It can help you regain control and find your center when stress strikes.

How blast® works for STRESS RELIEF

How to use BLAST® for STRESS

Before you start:

Learn the basics behind operating your TouchPoints. Learn how to pair your TouchPoints, what the different modes are and more with our online user guide.

When to use BLAST®:

Spot: Start as soon as you feel the onset of stress

Preventative: If you can anticipate that you will be in a setting that may cause stress, begin using TouchPoints for 15-30 minutes prior

How to use BLAST®:

Where: Place TouchPoints on your wrists, pockets, in socks, or simply hold them. 

Mode: Use the Medium/Yellow mode. 

Timing: Leave TouchPoints on until the stressed thoughts and feelings are reduced or go away completely. You don't need to stop what you are doing- TouchPoints can work as you go about your day! 


Leal-Junior, E. C., Casalechi, H. L., Machado, C. dos, Serin, A., Hageman, N. S., & Johnson, D. S. (2019). A triple-blind, placebo-controlled randomized trial of the effect of bilateral alternating somatosensory stimulation on reducing stress-related cortisol and anxiety during and after the Trier Social Stress Test. Journal of Biotechnology and Biomedical Science, 2(1), 22–30. https://doi.org/10.14302/issn.2576-6694.jbbs-19-2784

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