Does it sometimes take a long time to get things done? Those with the Scattered Stress Profile tend to feel overwhelmed, making it hard to stay focused on the task at hand.
Try to do one focused thing at a time, even for five minutes
Notice when you are distracted and try to return to the task at hand
Don't put too many things on your list and prioritize what's important
Focus on what's in front of you and celebrate when you finish key tasks
Practice meditation or mindful to help feel more centered
Remember no matter what is happening, you can only do one thing at a time, one moment at a time, no matter what and things will get done.
TouchPoints For You
Goal: To Focus
Use TouchPoints “Sleep” setting or TouchPoints basic blue setting 5 – 10 minutes before bedtime and whenever you wake up in the middle of the night to ease you into restful sleep. When general stress is wearing you down, use TouchPoints for 15 minutes during the day for a pick-me-up on your favorite setting.
TouchPoints' proprietary neuroscience BLAST technology uses gentle, alternating micro-vibrations to calm you in seconds.
Place your TouchPoints on wrists, in pockets, socks, palms or tank top straps when you feel anxious or overwhelmed and move your brain back into a state of calm at the push of a button. The perfect life hack for busy people on the go!