Scattered Stress Profile

Does it sometimes take a long time to get things done? Those with the Scattered Stress Profile tend to feel overwhelmed, making it hard to stay focused on the task at hand.

Lifestyle Tips

Try to do one focused thing at a time, even for five minutes

Notice when you are distracted and try to return to the task at hand

Don't put too many things on your list and prioritize what's important

Focus on what's in front of you and celebrate when you finish key tasks

Practice meditation or mindful to help feel more centered

Remember no matter what is happening, you can only do one thing at a time, one moment at a time, no matter what and things will get done.

TouchPoints For You

Goal: To Focus

Use TouchPoints “Sleep” setting or TouchPoints basic blue setting 5 – 10 minutes before bedtime and whenever you wake up in the middle of the night to ease you into restful sleep. When general stress is wearing you down, use TouchPoints for 15 minutes during the day for a pick-me-up on your favorite setting.

Recommended Product:

TouchPoints for Stress

TouchPoints' proprietary neuroscience BLAST technology uses gentle, alternating micro-vibrations to calm you in seconds. 

Place your TouchPoints on wrists, in pockets, socks, palms or tank top straps when you feel anxious or overwhelmed and move your brain back into a state of calm at the push of a button. The perfect life hack for busy people on the go!

TouchPoints with Wristbands

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