Wired Stress Profile
Have trouble sleeping at night? Those that have the Wired Stress Profile are typically exhausted during the day. Your excess stress keeps you up at night, ultimately disrupting your sleep.
Turn off electronics one hour before bedtime
Make bedroom a warm and inviting place
Avoid caffeine in the afternoon and evening
Create a relaxing bedtime routine
Use essential oils to put you in a relaxed state
* Remember sleep is a natural process that requires relaxation and surrender, not hard word that creates more stress *
TouchPoints For You
Goal: To Get Enough Sleep
Use TouchPoints “Sleep” setting or TouchPoints basic blue setting 5 – 10 minutes before bedtime and whenever you wake up in the middle of the night to ease you into restful sleep. When general stress is wearing you down, use TouchPoints for 15 minutes during the day for a pick-me-up on your favorite setting.
TouchPoints for Sleep
If you have difficulty falling asleep, simply place your TouchPoints inside the included zippered sweatbands on your wrists or ankles 15 minutes before bedtime. Your TouchPoints will shut off on their own - they have a built in 30 minute timer so you don't have to worry about turning them off once you fall into your restful night's sleep.
If you tend to wake up in the middle of the night and can’t go back to sleep, keep your TouchPoints charged and on your nightstand. When you wake up, simply choose your setting (most people prefer slow/blue), insert your TouchPoints into the zippered bands and slide onto wrists or ankles.