Phobias
Have a fear? Think about it with TouchPoints on and try the TouchPoint Challenge to see if the fear reduces.
When to use:
Do the TouchPoint Challenge, and if that doesn't do the trick, use TouchPoints for 5 minutes until the fear reduces significantly. If it's going down slowly, TouchPoints can be used for a longer period of time.
Which setting to use:
Purple
Where to wear TouchPoints:
| Wear on wrists | Hold in hands | Put in pockets | Slide in socks |
| x | x | x | x |
