The May 2025 Mindfulness Calendar is Here!

May 1st: Self-Compassion Check-In 

Begin the month by offering yourself kind words, no self-criticism, only support. 

May 2nd: Reflective Journaling 

Spend five minutes writing about what emotional wellness means to you right now. 

May 3rd: 4-7-8 Breathing Practice 

Try the 4-7-8 breath: inhale for 4, hold for 7, exhale for 8. Use TouchPoints for deeper calm. 

May 4th: Connect with Nature Sounds 

Listen to calming nature sounds (rain, ocean, birds) and notice how your body responds. 

May 5th: Practice Saying No 
Reflect on boundaries. What’s something you can say no to this week for your well-being? 

May 6th: Sensory Grounding 

Name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. 

May 7th: Digital Declutter 

Unfollow accounts or delete apps that don’t serve your mental well-being. 

May 8th: Mindful Movement Minute 

Do 60 seconds of slow, intentional stretching with your TouchPoints on. 

May 9th: Compliment Yourself 

Look in the mirror and give yourself a genuine compliment. 

May 10th: Breath + Touch Awareness 

Sit still for five minutes with TouchPoints and focus only on your breath and sensations. 

May 11th: Celebrate Joyfully & Mindfully 

Enjoy the moment with loved ones. Use TouchPoints during social events to stay grounded and relaxed. 

May 12th: Sunshine Reset 

Spend 10 minutes outside soaking up natural light. Take deep breaths as you do. 

May 13th: Gratitude for Your Body 

Write down three things your body has helped you accomplish this week. 

May 14th: Mindful Listening 

Have a conversation where you fully listen without interrupting or thinking ahead. 

May 15th: Movement for Mood 

Choose a short walk, dance session, or yoga flow to shift energy. 

May 16th: Mindful Coloring 

Color in silence or with calming music. Let your thoughts drift without judgment. 

May 17th: Laugh on Purpose 

Watch a funny video or read something that always makes you laugh. 

May 18th: Visualization Reset 

Close your eyes and imagine a peaceful place, visualize yourself for five minutes. 

May 19th: Mental Health Fact Day 

Learn one new fact about mental health and share it with someone. 

May 20th: Mental Health Check-In 

Pause to reflect on how you’re feeling. What do you need more or less of today? 

May 21st: Hydration Reminder 

Drink water with intention. Pair it with deep breathing and your TouchPoints. 

May 22nd: Voice of Support 

Record yourself reading a favorite quote or affirmation and play it back when stressed. 

May 23rd: Pet or Plush Therapy 

Cuddle a pet or soft item and notice the comfort it brings. 

May 24th: Scan for Tension 

Do a body scan while your TouchPoints are on and relax each area gently. 

May 25th: Create a Wind-Down Routine 

Design a short bedtime ritual to ease your body and mind before sleep. 

May 26th (Memorial Day): Reflect and Honor 

Take a quiet moment to honor loved ones and practice gratitude for the present. 

May 27th: Creative Expression 

Draw, write, or create something today. Let TouchPoints support your focus and flow. 

May 28th: Mindful Tasking 

Pick a daily task (washing dishes, folding laundry) and do it fully present. 

May 29th: Loving-Kindness Wish 

Silently send good wishes to yourself and someone else. 

May 30th: Breathing to Music 

Pick a calming song and sync your breath to the rhythm. 

May 31st: Mental Health Reflection 

Reflect on what helped your peace of mind this month. Carry it forward.