We’re sharing our calendar full of daily tips to help you practice mindfulness during the month of April!   Click here to download the April Mindfulness Calendar! Learn More Take our Personality Stress Profile to ease your mood and increase your overall physical health and wellness. Want to learn more about the Six Dimensions of Health? Click here. 

Spring is a great time to take inventory and really evaluate our physical activity, mental health, and stress level. While the increased daylight and warmer temperatures encourage hormonal changes that for some will help lift spirits and energy levels, for others the natural shift in seasons can do the opposite - with the potential to negatively disrupt each of these.  While it can be refreshing to be able to spend...

Not only does February include Valentine’s Day, it’s also American Heart Month, centered around heart health. These are both so connected to TouchPoints’ six dimensions of health, specifically mindfulness and healthy relationships.    This month's mindfulness activities are centered primarily around heart health, meaningful relationships (of all kinds), and self-love. From stress-reducing daily meditation, to making time for that person or activity that lights your heart up. We’re here for...