Not only does February include Valentine’s Day, it’s also American Heart Month, centered around heart health. These are both so connected to TouchPoints’ six dimensions of health, specifically mindfulness and healthy relationships.
This month's mindfulness activities are centered primarily around heart health, meaningful relationships (of all kinds), and self-love. From stress-reducing daily meditation, to making time for that person or activity that lights your heart up. We’re here for it all!
Follow along with us on Facebook & Instagram for daily story reminders. Join in by tagging @ilovetouchpoint as you engage in each of the daily activities. We can't wait to go on this journey with you!
Take our Personality Stress Profile to ease your mood and increase your overall physical health and wellness.
Want to learn more about the Six Dimensions of Health? Click here.